Friday, June 21, 2013
I’m getting back into some walking and workout exercise again and I really must because during my vacation I gained a lot. I know that healthy meal plan is not enough as it should be mixed with good exercise and regular sleep. I’m also looking at yoga mat towel online just in case I try yoga because my friend strongly recommend it as a good habit. I would a non slip towels to keep up with my sweat while having yoga.
With all these in my mind I’m looking forward to months or even a year of discipline and strong determination to reaching my goal of losing great amount of excess pounds and be as healthy and fit as well. I should have started it last summer but the stress in work kept me at bay. Instead of indulging in walking and jogging I just worked and worked and worked. Well enough of that as I should be thinking of my health for now to get ready for a work waiting for me in July.