Thursday, March 28, 2013
In every job there are positive and negative feedbacks on how light and how hard a given work is. I really don’t mind much of the work just as long as it doesn’t give me so much stress on my mind. I don’t want too many pressures and stress in my work life because it deeply affects me so when I think that my work is not meant for me. Well it’s a different world for many workers out there who have to brave the risk of working on not so safe grounds.
I’ve personally witnessed how working on construction site may pose real danger on workers so they are required to wear safety hat and safety vest to ensure that proper gear are worn. There are several kinds of vest suited to specific needs of the people and it includes incident command vest for public events; reflective sport which is lighter than others and A Class 2 safety vest used on construction crews and road workers.
The safety vest for construction crew has the highest visibility among others that is why it’s used for works that has the highest risk on accidents. The brightly colored vests which has reflective striping is meant to assure that whoever wears it would be seen clearly even on dark areas or on places that it hardly visible.
It’s always best to be healthy and fit all the time because it means that you’re in good shape for whatever activities you want to participate. I used to join sports when I was single with almost all sports in my mind to participate and with just a small frame I was able to compete with some of my classmates. I really missed those days as when I started giving birth I also missed those athletic activities I love so much.
Few months ago during my spare time I spent some minutes in aerobics and cardio work out which did a lot of great things to me. It sets my body to a balance of exercise and healthy diet meals until I stopped again. I’ve made several attempts to go back to my healthy habit but it’s only now that I have disciplined myself to pursue with my plans because I was not feeling well with my weight.
Nevertheless I also have to check my heart rate once in a while to ensure that my goal would be achieved and we all know that a healthy mind and body should also have a healthy heart. With this the Polar Heart Rate Monitor could be of help especially when you’re improving your fitness with manual heart rate target zone.
It’s a good partner because you can see a summary of your workout displayed on the screen wherein you will be inspired for a good result and alarmed if not. We should always remember that our heart is precious and we should take good care of it.