Tuesday, August 21, 2012
Hair loss, weight gain, insomnia, fatigue, depression – all part of the natural time in a woman's life called menopause. Along with a variety of other issues, menopause can also pose numerous problems in regards to the digestive tract. In fact, digestive problems are common symptoms of menopause and perimenopause.
With a decrease in both estrogen and progesterone, many menopausal and post-menopausal women will experience troubles including gas, bloating, indigestion and problems with proper bowel functioning. The drop in hormones plays a big part in the blame game for for issues like these.
Not only does the significant decrease in hormones affect digestive health, but they can also lead to other problems, such as weight gain. Weight gain in turn, can also work against digestive health. In the end, these diminished levels of hormones make it hard for your body to adjust.
A variety of digestive problems can arise with menopause and even after. As your digestive tract begins to slow down, it may not be able to efficiently break down all the foods that it once did so quickly when you were younger. This then leads to gas, bloating, indigestion and so on. It's not uncommon for older women, who are menopausal and post-menopausal, to find themselves running off to the bathroom more often than they used to as well.
So what can you do to prevent and relieve these problems? One way is to make sure that menopause doesn't affect you in a way that will help to urge on digestive tract problems. Meaning, as hard as it may be, you will want to improve your health and try to lose that menopause weight. This in turn can help out with potential digestive tract problems. The two most effective ways of doing this is eating right, and exercising daily. Not only will these help with problems during digestion, but they are also the foundation to a healthier, happier you.
As digestion begins to slow during menopause, and weight begins to increase, you are definitely at a higher risk for health problems. This is why it's so important for you to take care of your body during these “golden years.” Even the chances of diabetes, heart disease, and osteoporosis are increased during menopause. Taking the proper actions and applying them to your everyday life is the key to getting fit, staying healthy, and preventing certain health issues, including digestive problems.
Diet: A diet doesn't necessarily mean one of those fad diets you see on so many commercials these days. Instead, a diet means sticking to a balanced and nutritious way of eating. Make sure that everyday you are getting all the foods groups and nutrition your body needs in order to stay healthy. This will not only help out with your digestive tract, but your overall health. Make sure you get plenty of lean protein, and try to limit your intake of unhealthy foods such as sugary snacks. This is a most effective way of maintaining digestive health.
Vitamins and Nutrients – Make sure you have the proper levels of essential vitamins and nutrients. The easiest way to do this is to take a supplement designed for menopause. I’d personally recommend Kuhl Care, which is available on their web site.
Workout: Exercising is the other key role in staying healthy and fit, thus maintaining a healthy and fit digestive system. Sticking to a daily workout routine will not only help to improve other parts of your body, such as strengthen your muscles and bones, but it will also help you to burn off any excess weight. By staying loyal to a workout routine, calories in the long run, will be more easily burned, and this in turn will help to stimulate a health metabolism. A healthy metabolism is a great way of properly digesting your food while receiving all the benefits of the nutrients your diet has to offer.
Menopause can be scary and frustrating at times, but it's just another stepping-stone in every woman's life. They best things you can do to prevent and help digestive problems, as well as any other issues menopause may throw at you, is to keep yourself healthy and strong.
Just an excerpt from my FB message last Aug. 19 to my one and only baby sister in this world. She’s also my first best friend.
"Here's sending the best wishes to the best and only sister I have, the second Mom of my kids and to the person whose always at my side wherever... whenever... whatever...next to Mom and Ed. As we always say to each other since we're kids that we'll stick to each other whatever it takes...we're sticking quite nice :) Happy bday sis! God bless and take care always! Love you!"
When she was able to read the message she was super touched and told me that it’s like a blog post and she was really glad to do all those mentioned above for me. We’re her life and she’ll be my side forever. Now I’m thinking what will I give her for her birthday, got any idea?
With the onset of various diseases that affects not the kids but the adults as well I sometimes wonder if the current medicines really works or it just controls the sickness but recurs again after sometime. Diseases and normal sickness such as cough, colds and allergies are common things especially when you’re living in a country with varied weather conditions in a span of hours. The sudden changes of temperature and season result to emergency cases of respiratory and heart-related diseases. But it’s the life-threatening influx of dengue diseases caused by mosquitoes recurring on rainy season that frightens most people. Suddenly everyone is on alert as the disease affects the rich and poor making no certainty as to where it will hit.
So now everyone is vigilant on how to prevent occurrences and advised by health department to strengthen the health to build immunity against diseases. I guess it’s one thing that we can do for ourselves; we really should make every effort to be healthy, fit and conscious of our environment. We should be clean inside and out. Our environment should as clean as our homes in order to protect our family from recurring cases of diseases. Well in ensuring our physical health maybe we can use some of Chinese herbal supplements from SolsticeMed.com, the leader in their industry in coming up and delivering the traditional Chinese herbal medicines and remedies. They offer pain medication; beauty products, first aid remedies and vitamins that can help us keep our body healthy.
They’re approved by FDA and trusted to give reliable herbal supplement that will enable us to strengthen immunity against sickness and diseases. We should be reminded that prevention is better than medicine so we should be aware of what herbal supplement would give beneficial results to our body like the Ginseng Tonic which is made from high quality ginseng and gives many benefits and wellness to users. It stimulates circulation and supports our immune system. It’s also tested to restore mental alertness when we usually experience fatigue from overwork reducing stress and anxieties in the process. When you’re tired and physically down it will help boosts energy and endurance.
What can I wish for my first born daughter on her birthday? This sweet little kid is becoming a young lady and I have mixed emotions on her growing up. I still want her to be just like her young self while wishing that she’ll grow up nice and happy. It’s what you can call Mom’s apprehension and maybe Mom’s little selfishness on the side
"Hi baby Ruth time flies so fast and still can't believe you're growing up so sweet, thoughtful and pretty. You're 15 now and few years from now you're gonna be a real grown up but for us (dad and I) you'll always our baby princess, our first born who have given us immeasurable happiness when you came into our life. Always remember that we're always here for you. We always pray for God's guidance and protection on you. Love you bebe!"
And did you know that while I was writing these greetings in her FB wall tears started on my eyes. Guess the simple words got into my heart really deep that it brought me tears. I know that Moms like me know this kind of feeling especially if your kids are starting to grow up right before your eyes. Motherhood is like that, unexplainable but happiness to the max.
There are moments in our life when we want to give the best to our loved ones. When we don’t want to settle for less and strive for the best things in life. One of the things that we choose to give to our loved ones on special occasions are jewelries because it can be a good keepsake and can last forever especially if we chose the best like Richmond Diamonds.
As we all know diamonds are forever and so shall our love be. As precious as it is we should also learn how to choose and shop for a diamond ring be it an engagement, a wedding or any occasion ring. We should be able to know the cut, color, clarity and carat which compose the four Cs in diamond ring.
Adolf Jewelers make sure that you all get the finest four in each of their diamond products with the high quality craftsmanship that you’ll be back for more. Buying diamonds is not only for gift giving but a good investment too especially if you found a source that can give you the unspoken fifth of shopping for diamond which is the cost. You’ll get a very competitive cost for the diamond that you want to buy from them.
With Adolf Jewelers you will not only get the finest diamond ring and good pricing but you’ll also get free professional cleaning and setting-integrity checkups to keep your diamonds sparkling all the time. You can have this benefit from them unlimited for as long as you have your diamond with you so your precious diamond will be forever beautiful.