Thursday, February 16, 2012
Glad that my healthy meals are doing great for my body so tomorrow I’ll start my workout exercises again. I suddenly felt excited about it since I stopped doing it three months ago. Yes the hectic schedule and too much work deprived me of time to work out and it added to my weight. Before I stopped I can exercise for an hour 4-5 times a week which is very healthy for me because it does not only shed some pounds but make me fit and strong as well. I was doing aerobics, cardio workout and a little Zumba then but for tomorrow I think I will start again from basic exercises only for about 30 minutes for a start.
One of my friends told me that yoga worked wonders on her but I didn’t try it yet. She even bought yogitoes towel so she can do her yoga practice without hassles of slipping and imbalance. She’s that serious about yoga and she wants me to try it too. Anyway for now I’m focused on work out exercises that will make me fit and healthy. I will also need to maintain my diet eating mostly vegetables, tofu, fish and fruits together with complete hours of sleep. I’m guilty of the latter because I always sleep around midnight. Well I’m working on it now.