Saturday, February 19, 2011

Endurance Supplement

I’m following a site for aerobics, cardio and some other kind of exercise since I started working out. I love the steps and workout they’re doing and it makes stronger than before. It’s actually a gospel aerobics that they’re doing coupled with some other kinds like exercise for the arms, legs, for the heart and for flexibility and strength. The trainor himself is in the 50’s and he’s still very strong and active. I wonder if he’s taking force factor because some fitness instructors uses some of it to improve stamina and strength. It can also be a good supplement for muscle growth. On second thought I think the site’s trainor has natural endurance and strength in him that he doesn’t need any supplement for now. Maybe after several years!


About Me

Work-At-Home Mom who quit years of corporate life to take care three kids full time. Fond of cooking, reading books and determined to master housekeeping. Created this blog to share about career, job, human resource, hobbies, sports and travel

Blog Archive