Tuesday, May 12, 2009


I’ve been hearing about many ways on how my friends lost their unwanted pounds. Some have followed diet regimen, others resorted to diet pills but most of them either strictly followed some exercise procedures or enrolled in workout activities. They told me gym workouts are a lot better than depriving yourself of the food you want. Indulging in workout exercises eventually disciplines your eating habit too so for them it’s the most effective way of maintaining your body weight. I’ve found some testimonies online on the advantages of having some gym exercises and saw some uses Kettlebell to eliminate fat and to have good muscles. It only takes minutes on a 3-day schedule and you’ll be on your desired weight and built. Awesome!


About Me

Work-At-Home Mom who quit years of corporate life to take care three kids full time. Fond of cooking, reading books and determined to master housekeeping. Created this blog to share about career, job, human resource, hobbies, sports and travel

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